Protect Their Vision. For Free.

#1: Get outdoors!

Children need to spend at least 1-2 hours per day outdoors. Sunlight has a protective effect against myopia development even if wearing sunglasses. Outdoor time is important in children with other risk factors such as genetics.

#2: Take breaks!

Take regular breaks when reading or using a computer. Don't hold the book or devices too close. Use the 20/20/20 rule - every 20 minutes look 20 feet away for 20 seconds.

#3: Get good sleep!

Children need at least 9 hours of uninterrupted sleep per night. A lack of sleep has been shown to be a risk factor for myopia progression.